About
Discover gentle exercises that help manage hot flashes, boost energy, and support bone health, so you feel strong and balanced through every stage. Menopause brings hormonal changes that impact bone density, joint health, and energy levels. This course is designed to help you move through this transition with confidence, offering targeted exercises to support bone strength, reduce stiffness, and boost circulation. From resistance training to gentle stretching, you’ll gain tools to manage symptoms, stay active, and feel empowered in your body.
You can also join this program via the mobile app. Go to the app